Everybody wants to look pretty and fresh. Taking care of your skin is one way to achieve what you hope for. As the bodys largest organ， it needs special treatment. In general, keeping the skin moist , elastic1 and smooth is the basic of all skin-care treatments. The following tips will be beneficial to your beauty.
每一个人都期望自己看起来年轻漂亮。保养好你的皮肤就能使你轻松达成愿望。作为大家身体最大的器官，皮肤需要一些特殊的护理。一般来讲，维持皮肤的湿润、有弹性与光滑是所有皮肤护理的根本。下面的这类办法或有助于你维持漂亮。
1. The first thing you should know is which type of skin you have, dry, normal or oil? Then, you can choose appropriate skin-care products. Clean your skin with water and free-chemicals cleansing2 products every day, and moisturize it with skin lotion3 and cream containing high amount of vitamin E.
第一需要对我们的皮肤种类有个了解地认识，是干性、中性还是油性?下面，你便可以选择合适自己肤质的护肤品。天天用清水与不含化学添加剂的洗面奶清洗皮肤。然后涂抹富含维生素E成分的乳液或面霜，以维持皮肤的湿润度。
2. You should have a well-balanced and healthy diet every day. Fresh fruits and vegetables which act as great antioxidents are good for your skin. Whats more , fish and green tea are also great sources of food high in antioxidant.
天天的饮食营养均衡。新鲜的水果与蔬菜都是很有效的抗氧化剂，它们对你的皮肤很有益。另外，鱼类和绿茶也是富含抗氧化成分的食物。
3. Youd better avoid smoking and stay away from alcohol. They will speed up the creating of wrinkles4 on your skin and making it dry.
尽可能离得远远的烟酒。它们将会加速你脸部皱纹的产生，并使你的肌肤很干燥。
In addition, dont forget to drink a lot of water and do exercise regularly every day.
另外，不要忘记天天应很多饮水并适合地做些运动。
