不少人将会问：我如何才能控制我的每一则思想？
答案就是：你不要试图，也非必要去证实你的种种思想。你所要做的就是分清事情的好坏，抑制消极维持积极。无论什么时间只须你感觉不对，立即停止它。比如，假如你咒骂某事，那样事情非常可能往你不期望的那个方向进步，如此你的怨言就会愈加多。只须你认识到咒骂对你没好处，那样尽力让它停止。
This sounds fatalist isnt it? Basicly, its a frame of mind. The more you do something, the more its likely to happen once more. Its almost a Murphy law:
The things you want to avoid at all cosplayt will occur more and more Me这听起来是否有点宿命论？基本上是这种思维模式，你做某件事越多，它越可能第三出现。这几乎是墨菲定律：你不惜所有代价想要躲避的事物会不停地发生。
Think about it for a second: if you were to spend each and every minutes looking at your face for signs of acne, would you start creating pictures of you in your mind with acne? As soon as youd feel a small bump on your face youd start to freak out? You see, all this list of events actually contribute to it happening. Thats why you should not focus or even think about what you do not want. Its actually making you lose your time as it only reinforce what you do not want. Instead, find a way to make it positive. I want to have a soft skin would be a better frame of mind. This way, youll work on what will help you instead of what you dont want to occur.
稍微想想，倘若你花不少时间紧盯着我们的脸找粉刺，你的脑海里是不是已经产生自己满脸粉刺的图像？只须你感觉脸上有小包点，你就要开始抓狂了。你应该了解，所有些这类想像有帮助于事实的发生。这就是为何不要沉迷于或反复思虑你不想要的事物是什么原因。事实上，这是浪费你的时间由于这种想象只能强化你所不想要的东西。相反，探寻一条积极的渠道。我想要柔软的肌肤将会是一种更好的思维模式，如此，将对你有利而不是有害。
Yet again, its a bit hard to really think its going to work, but I can assure you that if you follow the right mindset, you wont have any problem. You see, all this article is actually talking about the power of your brain. It is him who tells you how you should be feeling about EVERYthing. Why would you consider acne to be bad? Maybe you should know that acne is a good sign of health and that your hormones are working great! No, instead you tell to yourself My skin is messed up, Ill never recover from it. It will never help you to tell yourself youre not doing the things the way you should do them. DO what you want, not what you dont want.
然而，积极的考虑未必会带来正面的结果，但我保证，你也不会有哪些负面的麻烦。你看，这篇文章是在讨论大脑的力量，它能对你说应该怎么样感知事物。为何你觉得痤疮好不了，可能你应该认识到它正提示你的身体健康，你的荷尔蒙正有效发挥用途。相反，你却暗示自己：我的皮肤糟糕透了，恐怕再也很难恢复。不停地告诉自己事情没往好的方向进步，对解决麻烦没任何益处。想你所要的，而不是你不想要的。
It is you who decide what is good and what is not. If its not good, then sTOP giving it priority in your life, itll just make it worst. If its positive then make sure to emphasize it and give it more power so it grows even more.
If someone tells you if a glass is filled to the half with water, is it half-empty or half-full? tell him its half-ful
只有你才能概念事情的好与坏。倘若不好，那样不要让它主导你的生活，不然，事情将会更糟。倘若它对你起积极推动作用，那样请强调它并给予更强大的力量，从而它会更好。
倘若有人对你说一个瓶子里装半瓶水，那样你是说：它是半满还是半空？请告诉他：它是半满的！
更多内容》》》
我要报班》》
（实习编辑：刘伟）
